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Low self esteem or feeling insecure can manifest as a persistent feeling of inadequacy, self-doubt, or feeling unworthy, which can deeply affect your ability to lead a fulfilling life. Insecurity might show up as difficulty in making decisions, avoiding challenges for fear of failing or humiliation, or a tendency to criticise yourself harshly.
In today’s digital age, the rise of social media has further complicated our self-perceptions. Constant exposure to curated lives and success stories can exacerbate feelings of not being good enough, and leads many to unfairly compare their behind-the-scenes with everyone else's highlight reels.
Low confidence, insecurity or self esteem is often linked to prolonged negative thinking patterns and critical self-assessments that can stem from past experiences or societal pressures. When you often view yourself negatively, your brain reinforces these patterns, making them more entrenched over time.
The bombardment of perfect images and lifestyles on social media can intensify these feelings, making it hard to appreciate your own achievements and qualities. This can trigger a cycle of comparison and diminished self-worth, affecting your mental health and daily interactions.
Yes, hypnotherapy can help build confidence and address insecurity or low self-esteem by retraining negative thought patterns and strengthening self-worth. At NeuroDapt, I combine NLP, Gordian therapy & strategic psychotherapy in my hypnotherapy Sydney service to effectively address the root causes, using neuroplasticity to create lasting, positive change.
My methods focus on altering entrenched negative thought patterns about self worth and reinforcing positive self-perception through the power of neuroplasticity.
In our hypnotherapy Sydney session, we access and reprogram the unconscious mind, fostering a healthier self-image and reducing the impact of external negative influences like social media.
I can empower you to shift your focus from critical self-assessment to recognising and celebrating your strengths and accomplishments.
Ready to transform how you see yourself and start living with confidence? Book a free hypnotherapy for confidence discovery call to start a journey to a stronger, more confident you.
