.svg)
.avif)
Anger is a natural and common emotion that everyone experiences at one time or another. It can vary from mild irritation to intense rage. You might find yourself feeling angry when you're misunderstood, when your expectations aren't met, or when you perceive injustices. It's not just about shouting or throwing things; anger can also simmer quietly within you, leading to feelings of resentment, bitterness or passive-aggressive behaviour.
If you're visiting this page, you might be experiencing anger that feels out of control or noticing that your anger is affecting your relationships, work performance, and overall wellbeing.Perhaps you find it hard to let go of frustration, or you may react explosively and regret it later. This can create a cycle of stress and guilt, impacting not just your mental health but also your physical health.
When you feel angry, your body's fight-or-flight response is activated. This involves the release of stress hormones like cortisol and adrenaline, preparing your body to either fight the threat or flee from it.
While this response is vital for survival, when triggered too often or without actual physical threats, it can be harmful. Repeated activation of this system can lead to increased blood pressure, a weakened immune system, and higher susceptibility to anxiety and depression.
Neuroscientific research shows that frequent anger can alter the brain's structure, enhancing pathways that make anger responses more likely, while weakening areas associated with self-control.
Yes, at NeuroDapt, I approach anger management through proven techniques involving Neuro- Linguistic Programming (NLP), hypnotherapy and strategic psychotherapy.
These methods are grounded in the science of neuroplasticity, the brain's ability to reorganise itself by forming new neural connections throughout life. By creating new, healthier pathways in the brain, we can diminish the old patterns that trigger your anger.
Through hypnotherapy, we can access your unconscious mind, helping to modify the underlying beliefs and cognitive patterns that fuel your anger. NLP techniques further empower you to reshape your thoughts and responses, enabling a calmer, more controlled approach to situations that used to spark anger.
This transformation not only helps in managing anger but also improves your relationships, work life, and overall emotional resilience.
Don’t let anger control your life. Book a free hypnotherapy for anger management discovery call today to start your journey towards a calmer, more in control self.
